<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2881442267648062366</id><updated>2012-01-20T07:35:21.495-08:00</updated><title type='text'>Regionaler Trainingsstützpunkt Swiss Triathlon</title><subtitle type='html'>Checkpoint Zugerland 2009</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>24</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-8959177250063258499</id><published>2009-06-17T23:46:00.000-07:00</published><updated>2009-06-17T23:50:49.361-07:00</updated><title type='text'>1. Aquathlon Cham</title><content type='html'>Gestern Nachmittag führte der Checkpoint Zugerland den ersten Aquathlon in Cham druch. Motiviert und begeistert schwammen und rannten die Jugendlichen auf der Sportanlage Röhrliberg.&lt;br /&gt;&lt;br /&gt;Neben dem Schwimmen meisterten die jungen Athletinnen und Athleten auch die Kleider und Schuhwechsel schon fast wie die Profis. Am Ende der Laufstrecke mussten sie gar noch ihre koordinativen Fähigkeiten unter Beweis stellen, bevor sie ins Ziel laufen durften :-)&lt;br /&gt;&lt;br /&gt;Wir freuen und bereits auf das kommende Jahr - vielleicht als Regio-Cup-Veranstaltung.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k7oTR7U9dPI/Sjnju2pbnuI/AAAAAAAALtE/J92VAvgwwjw/s1600-h/aqua+cham.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 134px;" src="http://2.bp.blogspot.com/_k7oTR7U9dPI/Sjnju2pbnuI/AAAAAAAALtE/J92VAvgwwjw/s200/aqua+cham.jpg" alt="" id="BLOGGER_PHOTO_ID_5348556426561953506" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-8959177250063258499?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/8959177250063258499/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=8959177250063258499' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/8959177250063258499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/8959177250063258499'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2009/06/1-aquathlon-cham.html' title='1. Aquathlon Cham'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k7oTR7U9dPI/Sjnju2pbnuI/AAAAAAAALtE/J92VAvgwwjw/s72-c/aqua+cham.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-5834106086741441235</id><published>2009-06-15T02:22:00.000-07:00</published><updated>2009-06-15T02:23:36.839-07:00</updated><title type='text'>Grosserfolg am Zytturm Triathlon</title><content type='html'>An unserem Heimwettkampf konnten wir mit einem Grosserfolg auftrumpfen! Gleich drei Athleten (Alina Heinrich, Michelle Derron und Lars Waser) qualifizierten sich für die Triathlon Jugend EM in Italien vom kommenden Wochenende.&lt;br /&gt;&lt;p&gt;&lt;br /&gt;Zudem standen Christina Liebhard und Fabian Dutli nach dem letzten Wochenende in Lustenau ernaut auf dem Podium bei den Juniorenkategorien (Short Distance).&lt;br /&gt;&lt;br /&gt;Insgesamt starteten am Wochenende in Zug über 15 Athelten des Checkpoints Zugerland und kämpften sich durch die leicht zu lange Schwimmstrecke ;-), die tolle Radstrecke (Windschatten erlaubt) und die abschliessende Laufstrecke.&lt;br /&gt;&lt;br /&gt;Wir wünschen weiterhin viel Erfolg und eine tolle EM.&lt;/p&gt;&lt;p&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k7oTR7U9dPI/SjYTDK45T9I/AAAAAAAALsk/C5RXcm9UDi0/s1600-h/team+em.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 118px;" src="http://2.bp.blogspot.com/_k7oTR7U9dPI/SjYTDK45T9I/AAAAAAAALsk/C5RXcm9UDi0/s200/team+em.jpg" alt="" id="BLOGGER_PHOTO_ID_5347482552732569554" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-5834106086741441235?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/5834106086741441235/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=5834106086741441235' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/5834106086741441235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/5834106086741441235'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2009/06/grosserfolg-am-zytturm-triathlon.html' title='Grosserfolg am Zytturm Triathlon'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k7oTR7U9dPI/SjYTDK45T9I/AAAAAAAALsk/C5RXcm9UDi0/s72-c/team+em.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-8262431659283761867</id><published>2009-05-05T03:34:00.000-07:00</published><updated>2009-05-05T03:40:48.482-07:00</updated><title type='text'>J+S Leiterkurs in Tenero</title><content type='html'>Hallo zusammen&lt;br /&gt;&lt;br /&gt;Seit Sonntag bin ich im Leiterkurs in Tenero. Bis jetzt bestand der Kurs hauptsächlich aus Theorie, aber schon morgen wird sich das ändern, dann stehen nämlich Praxislektionen  auf dem Programm. Zudem gehen wir morgen auf eine längere Velotour. Ich freue mich schon jetzt auf eine  Leiterfunktion im Checkpoint Zugerland. &lt;br /&gt;&lt;br /&gt;Ich wünsche euch eine gute Woche.&lt;br /&gt;&lt;br /&gt;Viele sonnige Grüsse aus dem Tessin.&lt;br /&gt;&lt;br /&gt;Christina Liebhart&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-8262431659283761867?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/8262431659283761867/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=8262431659283761867' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/8262431659283761867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/8262431659283761867'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2009/05/js-leiterkurs-in-tenero.html' title='J+S Leiterkurs in Tenero'/><author><name>Christina Liebhart</name><uri>http://www.blogger.com/profile/06145259615631266354</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/-LVk3xpJTcFk/Tf5JBTbtwSI/AAAAAAAAAB4/Xbi52HgJdR8/s220/IMG_0357.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-980569602116728451</id><published>2009-04-04T13:47:00.000-07:00</published><updated>2009-04-04T13:54:20.233-07:00</updated><title type='text'>Ein Tag der Gewinner</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k7oTR7U9dPI/SdfIthQpK7I/AAAAAAAALps/dSY8rBM98s8/s1600-h/IMG_1088.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_k7oTR7U9dPI/SdfIthQpK7I/AAAAAAAALps/dSY8rBM98s8/s200/IMG_1088.jpg" alt="" id="BLOGGER_PHOTO_ID_5320942169109375922" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Am heutigen Tag der DV von Swiss Triathlon in Biel und unserem Trainingslehrgang in Leysin gab's nur Gewinner.&lt;br /&gt;&lt;br /&gt;Alle Athleten des Checkpoints beendeten die Bergetappe von Aigle nach Leysin nach einem intensiven Bahntraining im Velordome von Aigle mit Bravour. BRAVO!&lt;br /&gt;&lt;br /&gt;Den Trainingstag leiteten die Nachwuchstrainer Marco Matafora assistiert von Christina Liebhard aus unseren eigenen Reihen, da die Checkpointleitung an der DV in Biel mithalfen die Stimmen des Tri Team Zugerlands an Marc Biver abzugeben. Auch dies ist uns ganz gut gelungen!&lt;br /&gt;&lt;br /&gt;Nach diesem erfolgreichen Tag beenden wir morgen unseren Lehrgang mit einem Training auf den BMX Rädern und einem weiteren Training auf der Radrennbahn&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-980569602116728451?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/980569602116728451/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=980569602116728451' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/980569602116728451'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/980569602116728451'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2009/04/ein-tag-der-gewinner.html' title='Ein Tag der Gewinner'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_k7oTR7U9dPI/SdfIthQpK7I/AAAAAAAALps/dSY8rBM98s8/s72-c/IMG_1088.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-3969702801368747548</id><published>2009-04-01T23:45:00.000-07:00</published><updated>2009-04-03T06:11:58.480-07:00</updated><title type='text'>Checkpoint Zugerland unterstützt Swiss Triathlon</title><content type='html'>Als Nachwuchsabteilung von Swiss Triatlon unterstützen wir am kommenden Samstag, 04.04.09 an der DV von Swiss Triathlon die Wahl des vorgeschlagenen Marc Biver zum Präsidenten von Swiss Triathlon.&lt;br /&gt;&lt;br /&gt;Es ist uns wichtig, dass unser Verband von einer führungsstarken Person übernommen wird und konsequent weiterentwickelt wird. Ausserdem benötigen wir endlich einen Präsidenten, der seine Versprechen in Sachen Sponsoring hält und damit die angeschlagene Finanzlage von Swiss Triathlon neutralisieren kann.&lt;br /&gt;&lt;br /&gt;Der von der IG Vorstand am letzten Wochenende lancierte Gegenvorschlag zur Wahl des Präsidenten haben wir irritiert zur Kenntnis genommen. Eine Wahl von Gaby Madlener zur Präsidentin ist für uns keine Option.&lt;br /&gt;&lt;br /&gt;Allenfalls glauben wir wäre ein Kompromiss Biver, Turnes, Keller, Hofstetter zu diskutieren. Wir freuen uns auf eine konstrutive, gewinnbringende Lösung.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Leitung Checkpoint Zugerland&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-3969702801368747548?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/3969702801368747548/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=3969702801368747548' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/3969702801368747548'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/3969702801368747548'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2009/04/checkpoint-zugerland-unterstutz-swiss.html' title='Checkpoint Zugerland unterstützt Swiss Triathlon'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-883407332299687381</id><published>2009-03-19T20:00:00.000-07:00</published><updated>2009-03-23T05:49:42.781-07:00</updated><title type='text'>Velo Reparaturkurs</title><content type='html'>13 Athleten des Triathlon Checkpoints Zugerland nahmen heute abend am Repkurs bei unserem Ausrüster &lt;a href="http://www.velorado.ch/"&gt;VELORADO&lt;/a&gt; teil.&lt;br /&gt;&lt;br /&gt;Wir können jetzt selber:&lt;br /&gt;- einen platten Reifen in Rekordzeit flicken&lt;br /&gt;- eine herausgesprungene Kette wieder einhängen ohne schmutzige Hände zu erhalten&lt;br /&gt;- die Gänge während der Fahrt justieren&lt;br /&gt;- unser Rad pflegen und putzen, ohne dass uns der Vater hilft ;-)&lt;br /&gt;- notwendiges Flickmaterial einkaufen und an Rad hängen ;-)&lt;br /&gt;&lt;br /&gt;Nach diesem spannenden Abend in der Werkstatt freuen wir uns auf den ersten Platten oder ausgehängte Kette :-)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-883407332299687381?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/883407332299687381/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=883407332299687381' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/883407332299687381'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/883407332299687381'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2009/03/velo-repataturkurs.html' title='Velo Reparaturkurs'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-2620734525575630161</id><published>2009-03-09T04:21:00.000-07:00</published><updated>2009-03-09T04:32:38.053-07:00</updated><title type='text'>Trainingssamstag 7.3.09</title><content type='html'>Es war 8 Uhr morgens als wir zum ersten Schwimmtrainig im Herti starteten, rund eine Stunde dauerte dieses Training. Im Anschluss ging es ins GIBZ wo wir ein hartes und intensives Spinningtraining absolvierten. Nach diesem intensives Training waren alle hungrig, das Mittagessen nahmen wir im Pöög zu uns. Gestärkt ging es ins KBZ wo wir eine Einführung zu unserem Blog hatten und die kommende Saison besprachen. Anschliessend absolvierten wir ein kurzes Lauftraining bevor es dann zum letzten Schwimmtraining ins Loreto ging.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-2620734525575630161?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/2620734525575630161/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=2620734525575630161' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/2620734525575630161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/2620734525575630161'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2009/03/trainingssamstag-7309_09.html' title='Trainingssamstag 7.3.09'/><author><name>Marisa Matafora</name><uri>http://www.blogger.com/profile/03981657047390284329</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-7305408143893855042</id><published>2009-03-07T04:48:00.000-08:00</published><updated>2009-03-07T11:04:02.534-08:00</updated><title type='text'>Trainingstag, 07.03.09</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k7oTR7U9dPI/SbLEUSwgy1I/AAAAAAAALnY/1zPMWS1vDGA/s1600-h/IMG_3208.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_k7oTR7U9dPI/SbLEUSwgy1I/AAAAAAAALnY/1zPMWS1vDGA/s200/IMG_3208.jpg" alt="" id="BLOGGER_PHOTO_ID_5310522763534977874" border="0" /&gt;&lt;/a&gt;Heute fand der Trainingstag in Zug statt. 3 Disziplinen trainierten wir heute - Schwimmen, Spinning und Laufen - wir haben das Training aber locker geschafft :-).&lt;br /&gt;&lt;br /&gt;Zudem besprachen wir auch die kommenden Termine bis zum Saisonstart im Mai. Wir freuen uns bereits auf die ersten Rennen.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-7305408143893855042?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/7305408143893855042/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=7305408143893855042' title='14 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/7305408143893855042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/7305408143893855042'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2009/03/trainingstag-070309.html' title='Trainingstag, 07.03.09'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k7oTR7U9dPI/SbLEUSwgy1I/AAAAAAAALnY/1zPMWS1vDGA/s72-c/IMG_3208.jpg' height='72' width='72'/><thr:total>14</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-2395579872773506142</id><published>2009-01-07T23:39:00.000-08:00</published><updated>2009-01-07T23:47:06.028-08:00</updated><title type='text'>Der König 2009</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k7oTR7U9dPI/SWWunLWv1PI/AAAAAAAALaQ/vy2Gu6zJ8ag/s1600-h/Foto0115.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_k7oTR7U9dPI/SWWunLWv1PI/AAAAAAAALaQ/vy2Gu6zJ8ag/s200/Foto0115.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5288825325502846194" /&gt;&lt;/a&gt;&lt;br /&gt;Auch der Checkpoint Zugerland hat seinen König. Mit dem letzten Brötli kam er zum Vorschein - was für eine Überraschung :-).&lt;br /&gt;Dem König stehen nun die Wünsche offen - wir wünschen schon mal viel Erfolg beim Regieren :-)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-2395579872773506142?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/2395579872773506142/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=2395579872773506142' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/2395579872773506142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/2395579872773506142'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2009/01/der-knig-2009.html' title='Der König 2009'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_k7oTR7U9dPI/SWWunLWv1PI/AAAAAAAALaQ/vy2Gu6zJ8ag/s72-c/Foto0115.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-7791023143323799214</id><published>2009-01-05T00:51:00.000-08:00</published><updated>2009-01-05T00:59:13.843-08:00</updated><title type='text'>Lagerbericht Langlauflanger (Julia Hartweg</title><content type='html'>&lt;meta equiv="Content-Type" content="text/html; 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Einige täglich und andere Athleten waren nach Lust und Laune am Trainieren. Neben den "Triathlon Sportarten" ereiferten sich die Checkpointler auch mit Langlaufen, Skifahren, Snowboarden und Schneeschuhlaufen.&lt;br /&gt;&lt;br /&gt;Julia Hartweg nahm sogar am einwöchigen Langlaufcamp teil. Einige Eindrücke von diesem einmaligen Lager findet ihr hier. Vielleicht bist auch du motiviert im kommenden Jahr teilzunehmen.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.swiss-julala.ch"&gt;-&gt; http://www.swiss-julala.ch&lt;/a&gt;&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 12"&gt;&lt;meta name="Originator" content="Microsoft Word 12"&gt;&lt;link rel="File-List" href="file:///C:%5CUsers%5CRALFFR%7E1%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"&gt;&lt;link rel="themeData" href="file:///C:%5CUsers%5CRALFFR%7E1%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"&gt;&lt;link rel="colorSchemeMapping" href="file:///C:%5CUsers%5CRALFFR%7E1%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves/&gt;   &lt;w:trackformatting/&gt; 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float: left; cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_k7oTR7U9dPI/SU0bIj-ncOI/AAAAAAAALZI/rHEwlEtWCuA/s200/IMG_3029.jpg" alt="" id="BLOGGER_PHOTO_ID_5281907771886235874" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k7oTR7U9dPI/SU0bIdT6P7I/AAAAAAAALZA/6T_TPahznKI/s1600-h/IMG_3014.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_k7oTR7U9dPI/SU0bIdT6P7I/AAAAAAAALZA/6T_TPahznKI/s200/IMG_3014.jpg" alt="" id="BLOGGER_PHOTO_ID_5281907770096500658" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Zum Jahresschluss begaben wir uns heute auf eine Schneeschuhtour auf den Wildspitz. Nach 90 minütigem Aufstieg genossen wir die kurze Rast auf dem schönen Gipfel. Relativ direkt suchten und fanden wir den Abstieg zurück nach Unterägeri.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k7oTR7U9dPI/SU0aPYiNM_I/AAAAAAAALY4/GfsldEcaXA4/s1600-h/IMG_3029.jpg"&gt;&lt;br /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-6315859081585194864?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/6315859081585194864/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=6315859081585194864' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/6315859081585194864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/6315859081585194864'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2008/12/schneeschuhtour-zum-jahresschluss.html' title='Schneeschuhtour zum Jahresschluss'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_k7oTR7U9dPI/SU0bIj-ncOI/AAAAAAAALZI/rHEwlEtWCuA/s72-c/IMG_3029.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-3485418118420642948</id><published>2008-12-14T08:19:00.000-08:00</published><updated>2008-12-14T08:27:24.706-08:00</updated><title type='text'>Silvesterlauf Zürich</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k7oTR7U9dPI/SUUz2_c2P-I/AAAAAAAAJBs/jybh8VKoiXU/s1600-h/IMG_5507.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://1.bp.blogspot.com/_k7oTR7U9dPI/SUUz2_c2P-I/AAAAAAAAJBs/jybh8VKoiXU/s200/IMG_5507.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5279683158000156642" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k7oTR7U9dPI/SUUz2rRqoHI/AAAAAAAAJBk/HWdAZplTFYo/s1600-h/IMG_5455.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://4.bp.blogspot.com/_k7oTR7U9dPI/SUUz2rRqoHI/AAAAAAAAJBk/HWdAZplTFYo/s200/IMG_5455.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5279683152584548466" /&gt;&lt;/a&gt;&lt;br /&gt;Heute Sonntag startete der Checkpoint Zugerland am Silvesterlauf in Zürich. Als Vorbereitung auf die vielen Weihnachtsguezli zeigten sich die Athleten nochmals von der besten Seite. BRAVO!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-3485418118420642948?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/3485418118420642948/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=3485418118420642948' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/3485418118420642948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/3485418118420642948'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2008/12/silvesterlauf-zrich.html' title='Silvesterlauf Zürich'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_k7oTR7U9dPI/SUUz2_c2P-I/AAAAAAAAJBs/jybh8VKoiXU/s72-c/IMG_5507.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-3701772475588767315</id><published>2008-12-08T02:30:00.000-08:00</published><updated>2008-12-08T03:03:32.400-08:00</updated><title type='text'>J+S Triathlon Video</title><content type='html'>Er ist da - der J+S Triahlon Video vom letzten Sommer. Mit auf dem Set waren auch einige Athleten des Checkpoint Zugerland. Ein tolles Video ist entstanden. Gratulation!&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-91a281622842e5b9" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v19.nonxt3.googlevideo.com/videoplayback?id%3D91a281622842e5b9%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329888166%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2C633159B3E3C80AF601D23DF60E591359B95B54.5021798F29C1D16336F9B5D8701D5699C62B840B%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D91a281622842e5b9%26offsetms%3D5000%26itag%3Dw160%26sigh%3DultTiV3s_fTjH7CZJBAC21RtFUs&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v19.nonxt3.googlevideo.com/videoplayback?id%3D91a281622842e5b9%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329888166%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2C633159B3E3C80AF601D23DF60E591359B95B54.5021798F29C1D16336F9B5D8701D5699C62B840B%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D91a281622842e5b9%26offsetms%3D5000%26itag%3Dw160%26sigh%3DultTiV3s_fTjH7CZJBAC21RtFUs&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-3701772475588767315?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=91a281622842e5b9&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/3701772475588767315/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=3701772475588767315' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/3701772475588767315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/3701772475588767315'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2008/12/js-triathlon-video.html' title='J+S Triathlon Video'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-197543126873748493</id><published>2008-11-23T10:57:00.000-08:00</published><updated>2008-11-24T01:06:52.499-08:00</updated><title type='text'>3. Tag, Trainingslehrgang Filzbach</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k7oTR7U9dPI/SSpuqBqvhQI/AAAAAAAAJAk/zEvafdOwazU/s1600-h/filzbach08.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://4.bp.blogspot.com/_k7oTR7U9dPI/SSpuqBqvhQI/AAAAAAAAJAk/zEvafdOwazU/s200/filzbach08.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5272147982071858434" /&gt;&lt;/a&gt;&lt;br /&gt;Kaum zu glauben, waren wir bereits am Morgen um sieben Uhr am Frühstücken. Dies nicht ohne Grund, um acht Uhr begann schon das zweitletzte Schwimmtraining. Es war lang und intensiv. Im Anschluss an das Schwimmtraining mussten wir noch unsere schönen Hotelzimmer räumen. Nachdem auch die letzten im Theoriesaal angekommen waren, schrieben wir alle unseren Eltern, Sponsoren oder Bekannten eine Karte aus Filzbach. Kurze Zeit später waren alle wieder am Mittagstisch besammelt, an dem unser Huger gestillt wurde. Nach dem Mittagessen hatten wir noch etwas Zeit für uns bevor es dann, zu unserem letzten Schwimmtraining in Filzbach ging. Nach dem Schwimmtraining besammelten wir uns noch einmal kurz im Theoriesaal wo die letzten Infos gesagt wurden, danach hiess es Sachen packen und nach Hause fahren.&lt;br /&gt; &lt;br /&gt;Es war wieder einmal ein super Lehrgang, indem jeder einzelne Athlet profitieren konnte. Ich freu mich auf den nächsten Lehrgang mit dem Checkpoint Zugerland.&lt;br /&gt;Lieber Gruss, Marisa&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-197543126873748493?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/197543126873748493/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=197543126873748493' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/197543126873748493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/197543126873748493'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2008/11/filzbach-231108.html' title='3. Tag, Trainingslehrgang Filzbach'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_k7oTR7U9dPI/SSpuqBqvhQI/AAAAAAAAJAk/zEvafdOwazU/s72-c/filzbach08.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-2409884186892600995</id><published>2008-11-22T13:14:00.000-08:00</published><updated>2008-11-22T13:23:09.924-08:00</updated><title type='text'>2. 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	mso-generic-font-family:swiss; 	mso-font-pitch:variable; 	mso-font-signature:-1610611985 1073750139 0 0 159 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-unhide:no; 	mso-style-qformat:yes; 	mso-style-parent:""; 	margin-top:0cm; 	margin-right:0cm; 	margin-bottom:10.0pt; 	margin-left:0cm; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-fareast-font-family:Calibri; 	mso-bidi-font-family:"Times New Roman"; 	mso-fareast-language:EN-US;} .MsoChpDefault 	{mso-style-type:export-only; 	mso-default-props:yes; 	font-size:10.0pt; 	mso-ansi-font-size:10.0pt; 	mso-bidi-font-size:10.0pt; 	mso-ascii-font-family:Calibri; 	mso-fareast-font-family:Calibri; 	mso-hansi-font-family:Calibri;} @page Section1 	{size:595.3pt 841.9pt; 	margin:70.85pt 70.85pt 2.0cm 70.85pt; 	mso-header-margin:35.4pt; 	mso-footer-margin:35.4pt; 	mso-paper-source:0;} div.Section1 	{page:Sect&lt;/style&gt;&lt;span style="line-height: 115%;font-size:85%;"  lang="DE-CH"&gt;Trotz Schneesturm sind die zusätzlichen Athleten fast rechtzeitig zum Schwimmtraining erschienen. Im Schwimmtraining ging es gleich los. Danach testeten wir die coolen, neuen Sunnto Uhren, indem wir im Schnee joggen gingen. Am Nachmittag erfolgte wieder ein Schwimmtraining mit einem Schwimmtest (4* 100m) und Video Aufnahme. Das edle Nachtessen stärkte uns für das bevorstehende Breackdance Training. Alle machten eine sehr gute Figur.&lt;/span&gt;&lt;span style="line-height: 115%;font-size:85%;"  lang="DE-CH"&gt;&lt;br /&gt;&lt;br /&gt;Mit einem Fussballspiel beendeten wir einen strengen aber tollen Tag.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="line-height: 115%;font-size:10;"  lang="DE-CH"&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;Wir freuen uns schon auf das Morgenessen um 7.00 Uhr. Lieber Gruss Nina und Christina&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-2409884186892600995?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/2409884186892600995/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=2409884186892600995' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/2409884186892600995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/2409884186892600995'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2008/11/2-tag-trainingslehrgang-filzbach.html' title='2. Tag, Trainingslehrgang Filzbach'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_k7oTR7U9dPI/SSh3v2IG1WI/AAAAAAAAJAE/rM7c_U7nkas/s72-c/IMG_5414.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-2504286963251765479</id><published>2008-11-21T08:02:00.000-08:00</published><updated>2008-11-24T08:03:04.696-08:00</updated><title type='text'>1. Tag, Trainingslehrgang Filzbach</title><content type='html'>Bereits um halb zwei Uhr trafen wir uns in Zug, zum ersten Trainingslehrgang in dieser Saison. Nach einer längeren Autofahrt stand bereits das erste Schwimmtraining auf dem Programm.  In Filzbach angekommen hatten wir kurz Zeit, unsere Hotelzimmer zu besichtigen, danach ging es auch schon los, ins Hallenbad wo das eineinhalb stündig Training begann. Als die meisten schon fast geschafft waren absolvierten wir noch einen halbstündigen Dauerlauf rund um Filzbach. Nachdem auch die letzten müde waren gab es ein feines Nachtessen, nach dem Essen hatten wir noch etwas Zeit für uns, bevor es dann ins Bett ging.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-2504286963251765479?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/2504286963251765479/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=2504286963251765479' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/2504286963251765479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/2504286963251765479'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2008/11/1-tag-trainingslehrgang-filzbach.html' title='1. Tag, Trainingslehrgang Filzbach'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-5989068157241231018</id><published>2008-11-14T02:33:00.000-08:00</published><updated>2008-11-14T02:37:17.401-08:00</updated><title type='text'>Konditraining mit Anina Stämpfli</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k7oTR7U9dPI/SR1UsS4-2BI/AAAAAAAAI_0/rEdFQP-vgYU/s1600-h/kondi.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 134px;" src="http://3.bp.blogspot.com/_k7oTR7U9dPI/SR1UsS4-2BI/AAAAAAAAI_0/rEdFQP-vgYU/s200/kondi.jpg" alt="" id="BLOGGER_PHOTO_ID_5268460259055163410" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Die Athleten des Checkpoints Zugerland haben wieder mit dem Training gestartet und erleben die ersten harten Trainings :-)&lt;br /&gt;&lt;br /&gt;Mit Anina Stämpfli (Europacup Kader Swiss Triathlon) hat der Checkpoint eine Athletin gefunden, welche ihr Knowhow an die jungen Athleten des Checkpoints weitergibt.&lt;br /&gt;&lt;br /&gt;Am letzten Samstag hat Anina ihr erstes Konditraining mit den Nachwuchstriathleten durchgeführt und die Mädchen und Knaben ganz schön ins Schwitzen gebracht.&lt;br /&gt;&lt;br /&gt;Wir freuen uns auf die Inputs von Anina in den kommenden Trainings und Weekends.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-5989068157241231018?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/5989068157241231018/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=5989068157241231018' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/5989068157241231018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/5989068157241231018'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2008/11/konditraining-mit-anina-stmpfli.html' title='Konditraining mit Anina Stämpfli'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_k7oTR7U9dPI/SR1UsS4-2BI/AAAAAAAAI_0/rEdFQP-vgYU/s72-c/kondi.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-7365793817070975293</id><published>2008-11-05T12:07:00.001-08:00</published><updated>2008-11-05T12:10:17.464-08:00</updated><title type='text'>Infoabend Checkpoint Zugerland</title><content type='html'>Heute Mittwoch hat der Infoabend im KBZ Zug statt gefunden. Über 30 Athleten, Eltern und Interessierte haben teilgenommen.&lt;br /&gt;Als Highlight hat Peter Dür (stepup.ch) über das medizinische Konzept informiert, welches in der kommende Saison umgesetzt werden. Zudem wurde das neue Trainingskonzept der laufenden Saison besprochen.&lt;br /&gt;&lt;br /&gt;Der Checkpoint Zugerland freut sich auf die kommenden Training, Weekendes und Wettkämpfe. Wir sind bereit!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-7365793817070975293?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/7365793817070975293/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=7365793817070975293' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/7365793817070975293'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/7365793817070975293'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2008/11/infoabend-checkpoint-zugerland.html' title='Infoabend Checkpoint Zugerland'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-4331608779794347861</id><published>2008-10-26T12:24:00.000-07:00</published><updated>2008-10-26T12:26:46.158-07:00</updated><title type='text'>Teilnehmer-Rekord</title><content type='html'>Insgesamt 16 Athleten haben am vergangenen Samstag am Kondi-Training teilgenommen. Das ist absoluter Teilnehmerrekord im Checkpoint Zugerland.&lt;br /&gt;Falls wir weiterhin so wachsen, werden wir ein zweite Sporthalle reservieren müssen ;-)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-4331608779794347861?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/4331608779794347861/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=4331608779794347861' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/4331608779794347861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/4331608779794347861'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2008/10/teilnehmer-rekord.html' title='Teilnehmer-Rekord'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-3614685866803030571</id><published>2008-10-24T04:14:00.000-07:00</published><updated>2008-10-24T04:17:20.079-07:00</updated><title type='text'>Infoabend, Mittwoch, 05.11.08</title><content type='html'>In rund 2 Wochen führt der Triathlon Checkpoint Zugerland den Infoabend der Saison 2009 durch. Der Anlass ist öffentlich und für alle interessierten Nachwuchs-Triathleten der Region Zugerland empfehlenswert.&lt;br /&gt;&lt;br /&gt;Datum: 05. November 2008&lt;br /&gt;&lt;br /&gt;Zeit: 18:30 - ca. 20:00&lt;br /&gt;&lt;br /&gt;Ort: Kaufmännisches Bildungszentrum Zug, Aabachstr. 7, 6300, Zug&lt;br /&gt;&lt;br /&gt;Zimmer: 117/118&lt;br /&gt;&lt;br /&gt;Für freuen uns auf deinen Besuch und dein Interesse am Checkpoint Zugerland.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-3614685866803030571?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/3614685866803030571/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=3614685866803030571' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/3614685866803030571'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/3614685866803030571'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2008/10/infoabend-mittwoch-051108.html' title='Infoabend, Mittwoch, 05.11.08'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-561828181057444881</id><published>2008-10-23T06:40:00.000-07:00</published><updated>2008-10-24T06:43:41.995-07:00</updated><title type='text'>7 Zuger Athleten in einem Nachwuchskader</title><content type='html'>Swiss Triathlon hat die Nachwuchskaderlisten für die kommende Saison veröffentlicht. Neu sind 7 Athleten des Checkpoints Zugerland Mitglieder eines Nachwuchskaders von Swiss Triathlon.&lt;br /&gt;&lt;br /&gt;Céline Schärer -&gt; Junioren Nationalmannschaft&lt;br /&gt;&lt;br /&gt;Lars Waser -&gt; Nachwuchskader&lt;br /&gt;&lt;br /&gt;Julie Derron -&gt; Regionalkader&lt;br /&gt;Nina Derron -&gt; Regionalkader&lt;br /&gt;Michelle Derron -&gt; Regionalkader&lt;br /&gt;Alina Heinrich -&gt; Regionalkader&lt;br /&gt;Marisa Matafora -&gt; Regionalkader&lt;br /&gt;&lt;br /&gt;Herzliche Gratulation zu euren tollen Leistungen in der vergangenen Saison!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-561828181057444881?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/561828181057444881/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=561828181057444881' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/561828181057444881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/561828181057444881'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2008/10/7-zuger-athleten-in-einem.html' title='7 Zuger Athleten in einem Nachwuchskader'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-5648599339852262317</id><published>2008-10-22T07:49:00.000-07:00</published><updated>2008-10-22T07:53:56.316-07:00</updated><title type='text'>Partnervereine</title><content type='html'>In der kommenden Saison trainieren wir mit verschiedenen Partnervereinen zusammen.&lt;br /&gt;&lt;br /&gt;- &lt;a href="http://www.sv-baar.ch"&gt;SV Baar (Schwimmen)&lt;/a&gt;&lt;br /&gt;- &lt;a href="http://www.schwimmclubzug.ch"&gt;SC Zug (Schwimmen)&lt;/a&gt;&lt;br /&gt;- &lt;a href="http://www.rmv.ch/"&gt;RMV Cham Hagendorn (Rad)&lt;/a&gt;&lt;br /&gt;- &lt;a href="http://www.hochwachtzug.ch/"&gt;Hochwacht Zug (Laufen)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Wir versuchen damit noch individueller zu trainieren und neue Freundschaften aufzubauen. Wer weiss - vielleicht startet plötzlich ein Triathlet an einem Schwimm-, Lauf- oder Radwettkampf ;-)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-5648599339852262317?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/5648599339852262317/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=5648599339852262317' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/5648599339852262317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/5648599339852262317'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2008/10/partnervereine.html' title='Partnervereine'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-7378616605692494442</id><published>2008-10-21T05:26:00.000-07:00</published><updated>2008-10-21T05:30:33.507-07:00</updated><title type='text'>Traingsstart Saison 2009</title><content type='html'>Der Startschuss ist erfolgt. Mit der Unterstützung der Zuger Zeitung hat der Checkpoint Zugerland gestern Montag, 20.10.08 wieder mit dem Training begonnen.&lt;br /&gt;&lt;br /&gt;Viele Athleten der letzten Saison und einige neue Athleten haben das Schwimmtraining im Hallenbad Loreto besucht. Da in dieser Saison zusätzliche Trainings in Partnervereinen besucht werden können, profitieren die Athleten noch individueller von den Einheiten.&lt;br /&gt;&lt;br /&gt;Nach wie vor bilden das Montag und Samstagtraining im Checkpoint selber, dass praktisch das ganze Team in einem Training anzutreffen ist.&lt;br /&gt;&lt;br /&gt;Zum Start ins Training wünsche ich allen viel Erfogl und v.a. Spass.&lt;br /&gt;&lt;br /&gt;Bis bald&lt;br /&gt;Ralf&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-7378616605692494442?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/7378616605692494442/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=7378616605692494442' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/7378616605692494442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/7378616605692494442'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/2008/10/traingsstart-saison-2009.html' title='Traingsstart Saison 2009'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2881442267648062366.post-1666828306747889665</id><published>1970-01-01T15:59:00.001-08:00</published><updated>2009-06-02T05:20:34.356-07:00</updated><title type='text'>##TITLE##</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;##CONTENT##&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2881442267648062366-1666828306747889665?l=checkpointzugerland09.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkpointzugerland09.blogspot.com/feeds/1666828306747889665/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2881442267648062366&amp;postID=1666828306747889665' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/1666828306747889665'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2881442267648062366/posts/default/1666828306747889665'/><link rel='alternate' type='text/html' href='http://checkpointzugerland09.blogspot.com/1970/01/title_01.html' title='##TITLE##'/><author><name>Ralf Frigg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='22' src='http://1.bp.blogspot.com/_k7oTR7U9dPI/SJ9NRgcxMGI/AAAAAAAAH4c/wdXwL523qdU/s1600-R/Triathlon%2BCheckpoint%2BZugerland.jpg'/></author><thr:total>0</thr:total></entry></feed>
